This is Shawna’s Dynamic Flow and Stretch Class 12-19-23. Christmas music to a perfect flow of dynamic power flows and deep stretches.
This is very upbeat class that incorporates one of the best playlist with a super fun flow.
Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
