This is a re-worked routine from 2014. A very creative and powerful flow that touches everything. One of Daniel’s all time favorites.
This is very upbeat class that incorporates one of the best playlist with a super fun flow.
This is a live class 8-21-24. 75 minute Fire Flow.
Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
This is a strong and fun backbend style class.