This is a mix of stretching, yoga warm ups and then a 4 minute HIIT / Dynamic session with a cool down at the end. Its very approachable and will put you in the best mood!
This is a fun flowing style class that is put to upbeat music.
Daniel power vinyasa yoga- This class is designed to work every part of your body in an approachable way for all levels.
Daniel power vinyasa yoga- This class is designed to work every part of your body in an approachable way for all levels.
This is a new flow mixed with new music and it hits perfect.