This is a mix of stretching, yoga warm ups and then a 4 minute HIIT / Dynamic session with a cool down at the end. Its very approachable and will put you in the best mood!
This is very upbeat class that incorporates one of the best playlist with a super fun flow.
Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
