Filmed 4-29-20 this is Daniel’s slow level 1 for 60 minutes. Very approachable to newer students, still strong enough for experienced.
This is very upbeat class that incorporates one of the best playlist with a super fun flow.
Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
