Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
Daniel power vinyasa yoga- This class is designed to work every part of your body in an approachable way for all levels.
Daniel power vinyasa yoga- This class is designed to work every part of your body in an approachable way for all levels.
This is a super fun fire flow class that has a fantastic playlist!!
Ying / Yang, Fire and Ice. This is a sweet balance of strength and deep stretch.