Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
Daniel power vinyasa yoga- This class is designed to work every part of your body in an approachable way for all levels.
This is Daniel’s “Broken” Routine. One of the warm up B’s is held for longer periods of time. This class has a fun warm up series, with step ups and kick outs, warriors. Be prepared to work hard, but also have some fun.
Daniel power vinyasa yoga- This class is designed to work every part of your body in an approachable way for all levels.
Daniel power vinyasa yoga- This class is designed to work every part of your body in an approachable way for all levels.