This is the first class of 2024. A very musically inspired class that syncs with the music from time to time. Loud and fun!
This is very upbeat class that incorporates one of the best playlist with a super fun flow.
Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
