This is the latest addition to the 45/15 series. 45 minutes of flow and 15 minutes of sweet stretches. Lots of fun combos in this well rounded class.
This is very upbeat class that incorporates one of the best playlist with a super fun flow.
Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
