This class is a slow paced class that incorporates long holds and smooth transitions. Great for beginners, but strong enough for experienced.
This is very upbeat class that incorporates one of the best playlist with a super fun flow.
This is a live class 8-21-24. 75 minute Fire Flow.
Shawna Yin: This class is all stretching, no vinyasas. Expect to hold poses anywhere from 2-3 mins,great class for frist thing in the morning or right before bed to help you sleep.
This is a strong and fun backbend style class.